Thursday 5 June 2014

Treat your skin with Fruits

Till now, we have only read about the wonders of expensive creams and cleansers. All credit goes to the advertisement industry! They have been teaching us for very long that the way to get good skin is these chemically treated products. But the truth is that healthy inner skin makes you look radiant from outwards. Beauty products can only work in your skin’s favor when you are healthy from inside. Whatever we consume reflects on our skin too. Research suggested that fruits are the best remedial measure to keep skin young and glowing. Below mentioned are some fruits to improve your facial fitness, therefore start adding them in your daily skin care regime:

Banana: It is abundantly available in India and throughout all the seasons. It is a rich source of essential nutrients including magnesium, potassium and iron and also helps reducing pain. Banana is very good for the skin too. Its benefits can’t be ignored. Rich in vitamin A, B and E, Banana act as an anti-aging natural product. Eating two bananas regularly can cut down your skin age leaving it more refreshed and best looking.


Orange: This is one of the best fruits which help in enhancing your skin texture. It contains vitamin C that tightens your skin and preserves your beauty for very long. Just like apple, orange also contains collagen that reduces the process of skin aging. You can also rub the peel of this wonder fruit to tighten the skin. It works like a natural scrub to your skin and helps in clearing skin blemishes.


Papaya: The secret benefits of this fruit on our skin are the most talked about topic since ancient times. Papaya is a great source of antioxidant agents and encompasses a special enzyme called papain that can eradicate dead cells and protect skin from impurities. Consuming a glass of papaya milk or just applying the pulp of papaya on your skin can make your skin unbelievably flawless and mesmerizing.


Mango: Truly it is the king of fruits not just because of its wonderful taste but also for beauty benefits. The soft delicious fruit has incredible qualities that can be helpful in taking care of skin. Mango is a rich source of vitamin A and also contains antioxidant properties that fight against dead skin cells and skin aging process. It helps in restoring the elasticity of skin.


Strawberry: Rich in vitamin C, strawberry helps repairing the skin from inside. It also contains some anti-inflammatory properties that treat the skin delicately by giving you the quality taste along with youthful skin. They are full of AHAs and are considered as a perfect anti-acne treatment when applied to the face in the form of a toner. Grind and extract the juice of strawberry and mix it with rosewater. Apply this natural toner regularly to get the best results.  It also comprises Ellagic acid, which fights off the ultraviolet rays of the sun to prevent skin cells from getting damaged.


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