Treat your skin with Fruits

Till now, we have only read about the wonders of expensive creams and cleansers. All credit goes to the advertisement industry! They have been teaching us for very long that the way to get good skin is these chemically treated products. But the truth is that healthy inner skin makes you look radiant from outwards. Beauty products can only work in your skin’s favor when you are healthy from inside. Whatever we consume reflects on our skin too. Research suggested that fruits are the best remedial measure to keep skin young and glowing. Below mentioned are some fruits to improve your facial fitness, therefore start adding them in your daily skin care regime:

Banana: It is abundantly available in India and throughout all the seasons. It is a rich source of essential nutrients including magnesium, potassium and iron and also helps reducing pain. Banana is very good for the skin too. Its benefits can’t be ignored. Rich in vitamin A, B and E, Banana act as an anti-aging natural product. Eating two bananas regularly can cut down your skin age leaving it more refreshed and best looking.

Orange: This is one of the best fruits which help in enhancing your skin texture. It contains vitamin C that tightens your skin and preserves your beauty for very long. Just like apple, orange also contains collagen that reduces the process of skin aging. You can also rub the peel of this wonder fruit to tighten the skin. It works like a natural scrub to your skin and helps in clearing skin blemishes.

Papaya: The secret benefits of this fruit on our skin are the most talked about topic since ancient times. Papaya is a great source of antioxidant agents and encompasses a special enzyme called papain that can eradicate dead cells and protect skin from impurities. Consuming a glass of papaya milk or just applying the pulp of papaya on your skin can make your skin unbelievably flawless and mesmerizing.

Mango: Truly it is the king of fruits not just because of its wonderful taste but also for beauty benefits. The soft delicious fruit has incredible qualities that can be helpful in taking care of skin. Mango is a rich source of vitamin A and also contains antioxidant properties that fight against dead skin cells and skin aging process. It helps in restoring the elasticity of skin.

Strawberry: Rich in vitamin C, strawberry helps repairing the skin from inside. It also contains some anti-inflammatory properties that treat the skin delicately by giving you the quality taste along with youthful skin. They are full of AHAs and are considered as a perfect anti-acne treatment when applied to the face in the form of a toner. Grind and extract the juice of strawberry and mix it with rosewater. Apply this natural toner regularly to get the best results.  It also comprises Ellagic acid, which fights off the ultraviolet rays of the sun to prevent skin cells from getting damaged.

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Victims of cosmetic surgery

In a frantic effort to look gorgeous and perfect, almost every actress has gone under the knife but everyone is not that fortunate. For some, cosmetic surgery has emerged out to be a real disaster. Thinking about all this, we sometimes wonder why these Bollywood divas can’t appreciate the natural beauty. Bollywood loves to hide its stories but every other day there comes a story which creates ripples all over the tinsel town. We have managed to trace down some actresses who became the horrible victims of cosmetic surgery. Let’s have a look:

Anushka Sharma

The recent rumours suggested that actress Anushka Sharma went under the knife in order to get those pouted lips. The actress can’t even smile properly. Her swollen lips as seen on a talk show revealed an untold story about the actress. However, the actress kept on saying that it was a temporary make-up. Do you think so? See the difference and then decide.

Koena Mitra

One of the worst victims of cosmetic surgery is none other than Koena Mitra. This model-turned-actress was such a sultry face of Bollywood but in a race to look perfect, she lost her original charm. Her disastrous nose job didn’t work and she lost her Bollywood career. One commendable thing about this actress was she came forward to speak about the same. What can we say now? It is the lesson for all those who didn’t think twice to experiment with their original features.

Rakhi Sawant

Miss Sawant is probably one of the most outspoken celebrities in Bollywood who talks openly about her corrected features. We can’t really say that she is the victim as loves to publicize her a lot. She is a real desperate woman who has gone under the knife multiple times to seek public attention. Unlike any other actress, she has undergone from liposuction to breast implants to shaping the jaw line, nose job and eyelid enhancements. We guess her list is endless. One can easily make out that madam Sawant looks more plastic. She even once said in a popular talk show that a doctor could give you what God hasn’t.

Kangna Ranaut

She was such a beautiful girl when we saw her for the first time in the movie Gangster. We really don’t know what compelled Kangna to tamper with her original features.  Like other Bollywood actresses, she too opted for cosmetic surgery and found her natural beauty worthless. The actress underwent multiple cosmetic surgeries to improve her assets and features. The lip adjustment, nose job, eyelid enhancements and breast implants were some of the beauty enrichments she had preferred.

Minnisha Lamba

And who can forget the cute and innocent face of Minnisha Lamba? After making a perfect debut with Yahaan, the actress realised that her features need some improvement. She is believed to have undergone for a nose job but that didn’t help her at all. Her plastic look has emerged out to be a real disaster. Poor Minnisha!.

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Burn calories with these power moves

Want to look fit and fab in less duration? Get the immediate outcomes by clubbing Cardio and sculpting in a single workout or single move. This will give you an additional benefit: You can make your body perfectly toned up and will crush three times extra fat than doing Cardio alone. And to burn calories more rapidly, you have to test your body by attempting complex moves. Below mentioned are 5 power moves that will help you get fit and fab — fast!

Resistance

You burn extra fat by trying out on muscle exercise. Building muscle is the perfect way to crush more calories and lose extra flab. It will also boost up your metabolic rate. Including weights in your exercises will make you look more youthful, slender and toned in appearance. If you are a beginner then start with a set of 3 and 5 pound dumbbells. As you get tougher, increase the weight of your dumbbells. This will give you the fastest result.

Four-limb exercises

Firstly, warm up your body for 10 minutes to get into the form. It is really very important to do so as these are one of the most difficult exercises to perform. While doing these exercises, use only your body weight, work on progressively and increase the count of repetitions you are able to do. For single-leg exercises, do one side, instantly followed by the other side, to complete the entire set. Focus on quality rather than counting numbers of attempts you have made. If you can only do six to eight repetitions with perfect form to begin with, that is acceptable! This power move will help in tightening and strengthening your hips thighs, chest, shoulders and back while maintaining the heart ratio strong.

Muscle confusion

It is highly recommended to substitute between intensity workouts, light-weight and heavy-weight exercises. The light-weight workout crushes a lot of calories making you look leaner. On the other hand, the heavy-weight workout builds your muscles that will automatically burn calories even when you are not working out. It is one method to create "muscle confusion," which will help in transforming your body into better. And for this, you don’t even require boosting the level of your workout intensity; low-impact moves will work for you in the same manner and will keep you in a perfect shape.

Light resistance

Slow down your standing Cardio moves and add simple arm movements while holding dumbbells. This will help you in burning down the excessive calories. Practice this regularly to look perfectly fit.

Interval training

Change your intensity level after every minute to avoid conserving calories. A steady intensity levels during the course of your workout prone your body towards fat-conserving mode. Altering the workout intensity on a frequent basis can burn calories for long even when the workout is over. If you prefer walking into your daily routine, add in some running moves. And if you generally run at a steady pace throughout your workout, add some sprints. This will keep your body well in shape.

Find out the best rapid weight loss program, tricks, tips, pills, diets, plan, techniques, exercise & causes to weight loss. Now the final assessment is in your hands, but you can read some health and fitness news, reviews and comments.

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Top ten promotional strategies adopted by actors

There was a phase when Bollywood film promotions were restricted to a launch party followed by its musical release event and lastly a premier hosted for the entire film fraternity. The film industry had a simple marketing recipe that is sign-in a celebrity, create a masala entertainer and here you go with a warm hugging success. If the film emerged out to be a blockbuster, it was followed up with a triumphant party or big get-to-gather bash.

Now, times have changed, today a lot of publicity and promotional stunts go hand-in-hand to make the film successful right from writing the storyboard to completing the screening process. And the entire thing is well arranged with a strong marketing mix. Releasing films on Friday is one of the chief reasons behind innovative promotional stunts of the Bollywood industry. We no longer get to see typical romantic or drama films running non-stop for many years in theatres and generating a huge cash flow in a relaxed manner.

It is the initial weekend that decides the fate of a film now. The precious words ‘Silver Jubilee’ and ‘Golden Jubilee’ have now been replaced with the Rs. 100 club or Rs. 200 club. The credit goes to none other than the multi-talented hero of the Bollywood industry, Aamir Khan who is best known as the ‘real marketing guru’. He better knows how to make a film successful. Till now we have not seen any other actor, director or producer being so involved in the film’s promotion. His perfection is so much that every time he comes up with a new idea to promote his film. The biggest marketing examples can be seen during the promotion Ghajini, Taare Zameen Par, 3 idiots, Talash and the recently released movie Dhoom 3.

We can now say that film industry is making the genuine efforts in to publicize their respective films.  Today, we see publicity efforts commencing five to six months before the release of the film to generate curiosity among the audiences.

Post Aamir’s promotional strategies, many actors have started adopting the trend of promoting the film uniquely. The list is as follows:

1. In order to promote Ken Ghosh’s ‘Chance Pe Dance’, the lead pair Shahid Kapoor and Genelia D’Souza spent a night together inside a car.

1. Legendary actor Amitabh Bachchan is no untouched from this unique trend. He adopted a different measure to publicize his film ‘Rann’. The actor was seen reading the news on a TV channel. Not only this, the director of movies Mr. Ram Gopal Verma even distributed a ten-page daily newspaper ‘Rann Times’ till the final release of the film.

1. Likewise, Salman also jumped in the battle race of promoting the projects. During his pet-project ‘Veer’, actor Salman Khan had declared a quest for unrecognized heroes who had performed the acts of bravery in their real lives. The actor did all this to promote his film. To everyone’s surprise the film did really well at the box-office and ended up grossing huge collections.
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3. We must say this was the most ridiculous publicity stunt we have ever witnessed when Shahrukh Khan was detained by the airport authorities in Newark. The entire episode took place just a few days before the release of My Name Is Khan. An appropriate PR gimmick? Don’t you think so?
4. Imran filed a PIL against the enactment of the drinking age being raised to 25 years in Mumbai. The objective behind the entire stunt was to promote Delhi Belly and thankfully the film received accolades from the people.

1. There was news of accidental marriage between John Abraham and Genelia D'souza while shooting the fake marriage scene in the movie ‘Force’. Later, it turned out to be a promotional stunt. Good way to divert the attention of people!
2. UTV arranged a trip to Chambal for some selected fans to promote the Irrfan Khan starrer Pan Singh Tomar. The film was well received by the audience and critics not only because of good story line and acting but because of this unique promotional strategy too.
3. Remember that fake baby bump of Vidya Balan for Sujoy Ghosh’s Kahaani? The actress adopted the trick to attract the attention of the audience. Really, such a good idea!
4. And who can forget that pink buffalo in Matru Ki Bijlee Ka Mandola? Earlier we thought that film was a political satire but later it emerged out something else. The film didn’t work and flopped after the release.
5. Romantic link ups is another PR strategy to promote a film. And this trick was adopted by the lead pair of 3G, Neil Nitin Mukesh and Sonal Chauhan just before the release of their film. However, their trick didn’t work and the film bombed at the box-office . 

      kuldeep is addicted to the internet. He owns a number of blogs on entertainment news online and the latest Indian politics news.Indian Mirror is a free Entertainment magazine in Australia. This magazine dedicated to covering the best entertainment news & reviews online, Lifestyle news sports news in Australia.    

Madly in love with Tattoos

It seems tattoos have become the latest accessories for our celebrities. Either you see Saif Ali Khan and Deepika Padukone from Bollywood or Angelina Jolie and Rihanna from Hollywood everyone looks so obsessed with the idea of getting inked. Earlier, Superstar tattoos were considered a bit of a taboo, but now it is so common. Celebrities have now adopted this method as their latest accessory.

There was a time when tattoos having a retro appearance were in vogue. But now, if you closely look at the change and development in tattoo art, you will get to see that there is a massive growth in 3D tattoos. So, if you are also planning to get yourself inked in the near future, we will suggest you to go for 3D one as they are quite impressive and look realistic.   Meanwhile, we will introduce you to the list of some celebrities who have recently popularized the art of getting inked:

Cheryl Cole

Cheryl Cole got her tenth tattoo done recently. To everyone’s surprise, is just beyond the imagination. It is not precisely small. In fact, it is her biggest tattoo till now and has received mixed reviews from the people. Her recent picture is enough to reveal the story of her tattoo love. She got two big roses inked on her bum. According to the recent reports, this infamous Instagram not only out her through 55 hours of pain but also costs her a lot, approximately £14,000 we hear. On the one hand she sees tattoos as an art while other people claim she is hooked into getting them. The rose tattoo is really very large and was done at Black Anchor Collective tattoo studio in California.

Harry Styles

Harry Styles displayed his enormous affection towards tattoos. He is so obsessed with the idea of getting inked that his body has no more space for another tattoo. By adding another two Instagram, Harry has once again stretched his massive collection of tattoo. The One Direction star has roughly 31 tattoos on his body. The first new design is on his elbow - a marginally messy design which reads 'Silver Spoon' and the second new tattoo is a big image of the Holy Bible, embossed onto his left forearm. His addiction towards tattoo is not too old in fact, it has only started recently.

Frankie Sandford

The Saturdays’ singer, Frankie Sandford is another admirer of tattoos. Frankie has a new design on her hand. This time the singer opted for a heart Instagram that reads Time to talk. Frankie was seen sporting the tattoo to show her support for mental health program. The big image shows a black heart with angel wings and the words 'Time to Talk'.

David Beckham

David Beckham has always been an ardent fan of tattoos and the whole world is captivated every time he gets one. He generally opts for the meaningful tattoos based on his family, friends and children. He has inked his body with different tattoos for each of his children and his beloved spouse Victoria Beckham. You can find a huge range of tattoos all over his body. He has ‘Brooklyn’ printed on his lower back and a guardian angel just beneath it. On his forearm, you can see his love for wife Victoria. Victoria’s name is written in Hindi language which looks very fascinating as well as a symbol of romance in his life. And now, once again he has proved his love towards Victoria by sporting another tattoo on her name. We have spotted the player recently at Lakme Fashion Week Global Fund and British Council party with a large new inking of the word Victoria at the top of his hand. What a love or should we call it an obsession?

Michael C Hall

The Dexter star Michael C Hall got his new tattoo done at a shop in Hollywood for the sake of carrying forward the latest trend of sporting tattoos. Even his girlfriend Morgan McGregor has so many tattoos on her body. May be, he is just following her footprints. His recent tattoo on right foot looks like some kind of leaf. Hall is quite impressed with the new artwork. 

Now a day’s lifestyle brands put a lot of emphasis on the fact that they have created an emotional bond with their customers. To know more about Indian lifestyle, Indian mirror is giving you free subscription of lifestyle magazine in Australia. Read here more Indian news and updates.