Treat your skin with Fruits

Till now, we have only read about the wonders of expensive creams and cleansers. All credit goes to the advertisement industry! They have been teaching us for very long that the way to get good skin is these chemically treated products. But the truth is that healthy inner skin makes you look radiant from outwards. Beauty products can only work in your skin’s favor when you are healthy from inside. Whatever we consume reflects on our skin too. Research suggested that fruits are the best remedial measure to keep skin young and glowing. Below mentioned are some fruits to improve your facial fitness, therefore start adding them in your daily skin care regime:

Banana: It is abundantly available in India and throughout all the seasons. It is a rich source of essential nutrients including magnesium, potassium and iron and also helps reducing pain. Banana is very good for the skin too. Its benefits can’t be ignored. Rich in vitamin A, B and E, Banana act as an anti-aging natural product. Eating two bananas regularly can cut down your skin age leaving it more refreshed and best looking.

Orange: This is one of the best fruits which help in enhancing your skin texture. It contains vitamin C that tightens your skin and preserves your beauty for very long. Just like apple, orange also contains collagen that reduces the process of skin aging. You can also rub the peel of this wonder fruit to tighten the skin. It works like a natural scrub to your skin and helps in clearing skin blemishes.

Papaya: The secret benefits of this fruit on our skin are the most talked about topic since ancient times. Papaya is a great source of antioxidant agents and encompasses a special enzyme called papain that can eradicate dead cells and protect skin from impurities. Consuming a glass of papaya milk or just applying the pulp of papaya on your skin can make your skin unbelievably flawless and mesmerizing.

Mango: Truly it is the king of fruits not just because of its wonderful taste but also for beauty benefits. The soft delicious fruit has incredible qualities that can be helpful in taking care of skin. Mango is a rich source of vitamin A and also contains antioxidant properties that fight against dead skin cells and skin aging process. It helps in restoring the elasticity of skin.

Strawberry: Rich in vitamin C, strawberry helps repairing the skin from inside. It also contains some anti-inflammatory properties that treat the skin delicately by giving you the quality taste along with youthful skin. They are full of AHAs and are considered as a perfect anti-acne treatment when applied to the face in the form of a toner. Grind and extract the juice of strawberry and mix it with rosewater. Apply this natural toner regularly to get the best results.  It also comprises Ellagic acid, which fights off the ultraviolet rays of the sun to prevent skin cells from getting damaged.

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Victims of cosmetic surgery

In a frantic effort to look gorgeous and perfect, almost every actress has gone under the knife but everyone is not that fortunate. For some, cosmetic surgery has emerged out to be a real disaster. Thinking about all this, we sometimes wonder why these Bollywood divas can’t appreciate the natural beauty. Bollywood loves to hide its stories but every other day there comes a story which creates ripples all over the tinsel town. We have managed to trace down some actresses who became the horrible victims of cosmetic surgery. Let’s have a look:

Anushka Sharma

The recent rumours suggested that actress Anushka Sharma went under the knife in order to get those pouted lips. The actress can’t even smile properly. Her swollen lips as seen on a talk show revealed an untold story about the actress. However, the actress kept on saying that it was a temporary make-up. Do you think so? See the difference and then decide.

Koena Mitra

One of the worst victims of cosmetic surgery is none other than Koena Mitra. This model-turned-actress was such a sultry face of Bollywood but in a race to look perfect, she lost her original charm. Her disastrous nose job didn’t work and she lost her Bollywood career. One commendable thing about this actress was she came forward to speak about the same. What can we say now? It is the lesson for all those who didn’t think twice to experiment with their original features.

Rakhi Sawant

Miss Sawant is probably one of the most outspoken celebrities in Bollywood who talks openly about her corrected features. We can’t really say that she is the victim as loves to publicize her a lot. She is a real desperate woman who has gone under the knife multiple times to seek public attention. Unlike any other actress, she has undergone from liposuction to breast implants to shaping the jaw line, nose job and eyelid enhancements. We guess her list is endless. One can easily make out that madam Sawant looks more plastic. She even once said in a popular talk show that a doctor could give you what God hasn’t.

Kangna Ranaut

She was such a beautiful girl when we saw her for the first time in the movie Gangster. We really don’t know what compelled Kangna to tamper with her original features.  Like other Bollywood actresses, she too opted for cosmetic surgery and found her natural beauty worthless. The actress underwent multiple cosmetic surgeries to improve her assets and features. The lip adjustment, nose job, eyelid enhancements and breast implants were some of the beauty enrichments she had preferred.

Minnisha Lamba

And who can forget the cute and innocent face of Minnisha Lamba? After making a perfect debut with Yahaan, the actress realised that her features need some improvement. She is believed to have undergone for a nose job but that didn’t help her at all. Her plastic look has emerged out to be a real disaster. Poor Minnisha!.

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Burn calories with these power moves

Want to look fit and fab in less duration? Get the immediate outcomes by clubbing Cardio and sculpting in a single workout or single move. This will give you an additional benefit: You can make your body perfectly toned up and will crush three times extra fat than doing Cardio alone. And to burn calories more rapidly, you have to test your body by attempting complex moves. Below mentioned are 5 power moves that will help you get fit and fab — fast!

Resistance

You burn extra fat by trying out on muscle exercise. Building muscle is the perfect way to crush more calories and lose extra flab. It will also boost up your metabolic rate. Including weights in your exercises will make you look more youthful, slender and toned in appearance. If you are a beginner then start with a set of 3 and 5 pound dumbbells. As you get tougher, increase the weight of your dumbbells. This will give you the fastest result.

Four-limb exercises

Firstly, warm up your body for 10 minutes to get into the form. It is really very important to do so as these are one of the most difficult exercises to perform. While doing these exercises, use only your body weight, work on progressively and increase the count of repetitions you are able to do. For single-leg exercises, do one side, instantly followed by the other side, to complete the entire set. Focus on quality rather than counting numbers of attempts you have made. If you can only do six to eight repetitions with perfect form to begin with, that is acceptable! This power move will help in tightening and strengthening your hips thighs, chest, shoulders and back while maintaining the heart ratio strong.

Muscle confusion

It is highly recommended to substitute between intensity workouts, light-weight and heavy-weight exercises. The light-weight workout crushes a lot of calories making you look leaner. On the other hand, the heavy-weight workout builds your muscles that will automatically burn calories even when you are not working out. It is one method to create "muscle confusion," which will help in transforming your body into better. And for this, you don’t even require boosting the level of your workout intensity; low-impact moves will work for you in the same manner and will keep you in a perfect shape.

Light resistance

Slow down your standing Cardio moves and add simple arm movements while holding dumbbells. This will help you in burning down the excessive calories. Practice this regularly to look perfectly fit.

Interval training

Change your intensity level after every minute to avoid conserving calories. A steady intensity levels during the course of your workout prone your body towards fat-conserving mode. Altering the workout intensity on a frequent basis can burn calories for long even when the workout is over. If you prefer walking into your daily routine, add in some running moves. And if you generally run at a steady pace throughout your workout, add some sprints. This will keep your body well in shape.

Find out the best rapid weight loss program, tricks, tips, pills, diets, plan, techniques, exercise & causes to weight loss. Now the final assessment is in your hands, but you can read some health and fitness news, reviews and comments.

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