Burn calories with these power moves

Want to look fit and fab in less duration? Get the immediate outcomes by clubbing Cardio and sculpting in a single workout or single move. This will give you an additional benefit: You can make your body perfectly toned up and will crush three times extra fat than doing Cardio alone. And to burn calories more rapidly, you have to test your body by attempting complex moves. Below mentioned are 5 power moves that will help you get fit and fab — fast!

Resistance

You burn extra fat by trying out on muscle exercise. Building muscle is the perfect way to crush more calories and lose extra flab. It will also boost up your metabolic rate. Including weights in your exercises will make you look more youthful, slender and toned in appearance. If you are a beginner then start with a set of 3 and 5 pound dumbbells. As you get tougher, increase the weight of your dumbbells. This will give you the fastest result.

Four-limb exercises

Firstly, warm up your body for 10 minutes to get into the form. It is really very important to do so as these are one of the most difficult exercises to perform. While doing these exercises, use only your body weight, work on progressively and increase the count of repetitions you are able to do. For single-leg exercises, do one side, instantly followed by the other side, to complete the entire set. Focus on quality rather than counting numbers of attempts you have made. If you can only do six to eight repetitions with perfect form to begin with, that is acceptable! This power move will help in tightening and strengthening your hips thighs, chest, shoulders and back while maintaining the heart ratio strong.

Muscle confusion

It is highly recommended to substitute between intensity workouts, light-weight and heavy-weight exercises. The light-weight workout crushes a lot of calories making you look leaner. On the other hand, the heavy-weight workout builds your muscles that will automatically burn calories even when you are not working out. It is one method to create "muscle confusion," which will help in transforming your body into better. And for this, you don’t even require boosting the level of your workout intensity; low-impact moves will work for you in the same manner and will keep you in a perfect shape.

Light resistance

Slow down your standing Cardio moves and add simple arm movements while holding dumbbells. This will help you in burning down the excessive calories. Practice this regularly to look perfectly fit.

Interval training

Change your intensity level after every minute to avoid conserving calories. A steady intensity levels during the course of your workout prone your body towards fat-conserving mode. Altering the workout intensity on a frequent basis can burn calories for long even when the workout is over. If you prefer walking into your daily routine, add in some running moves. And if you generally run at a steady pace throughout your workout, add some sprints. This will keep your body well in shape.

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